Wednesday, November 9, 2011

The Greenie Secret

We all want to have a glowing skin, hair and nails! And more, LOSING WEIGHT! But at the same time we want to have a great intake of minerals and vitamins in our diet. The secret is here and it doesn't take more than five minutes - but first get your blender and lets start ;)

  • 1 or 2 Bananas
  • 1/2 cup frozen peaches (alternative: all kinds of berries)
  • 1/2 cup frozen mango ( alternatives: oranges)
  • a couple handfuls of spinach
  • water
  • ice

Blend and Enjoy the taste and I promise you won't taste the greens at all!

* Tip : add milk instead of water for a breakfast smoothie